CATEGORIES
KARATE - KIDS
TRIALS WELCOME | AGES 5 TO 10 (1 HOUR)
Tailored for young learners, our program teaches fundamental karate techniques, discipline, and character development in a fun yet challenging environment. Children participate in a range of exercises, including physical conditioning, movement drills (Katas), pad/mitt training, and partner drills.
WRESTLING - KIDS & ADULTS
TRIALS WELCOME | AGE 10 & ABOVE (1.5 HOUR)
Catering to both kids and adults, our wrestling program offers a foundation in grappling, agility, and endurance. Classes are led by Coach Aaron, a multiple-time National Champion, who incorporates gymnastics, partner drills, and live sparring for a full-body 90-minute workout that enhances fitness and mental toughness.